Everyone loves to be in nature. And why not? According to a study published on the National Center for Biotechnology Information website, exposure to nature is proven to have benefits like improved cognitive function, blood pressure, sleep, physical activity, etc.
When most people think of bringing nature into their home, they think of having plants or flowers. While this is certainly one way to do it, many other ways can be just as effective and maybe even more so. This article will explore the different ways you can bring nature into your home and how each can benefit you uniquely.
Benefits of Bringing Nature Into Your Home
There are many benefits of bringing nature into your home. For example, nature can improve your mood and reduce stress. This happens because being around nature can lower cortisol levels, a stress-related hormone.
In addition to improving mood and reducing stress, bringing nature into your home can also improve air quality. Plants act as natural air purifiers by absorbing pollutants and releasing oxygen into the air. Thus, you get more fresh oxygen when around plants and nature. Good oxygen can improve cognitive function and even improve sleep.
Bringing nature into your home can also have physical benefits. Studies have shown that looking at and interacting with plants can improve recovery time for surgery patients and decrease symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
Different Ways to Bring Nature Into Your Home
While there are many ways to bring nature to your home, here are some great options:
Indoor Water Features
The soothing sound of running water can have a calming effect on the mind and body, making it a great addition to any room in your home. It also adds humidity to the air, which can be especially helpful during dry winter.
You can add water features like a small tabletop or an enormous floor fountain. The options are endless, and they make for an elegant addition to any room. You can also add fish or plants to the water feature for an added touch of nature.
Add a Tent on the Roof
Want to bring nature to your living space in a unique way? Consider adding a tent on the roof. This is especially great for those living in apartments with limited outdoor space. Adding a tent on the roof gives you a new outdoor living area and allows for stargazing at night and enjoying the fresh air. Moreover, when you awake in the morning, you will awake beneath the sun and already know how beneficial the sunlight is in the early morning. It can help increase Vitamin D levels, which can prevent problems like joint pains and osteoarthritis.
For adding a tent to the roof, you will need to make sure your building allows it and that it is structurally sound for the tent’s weight. Once you have those things taken care of, you can add some comfortable outdoor furniture and whatever nature-inspired decor you desire. Besides, you should also have a bed rack to ensure your tent stays upright and you can enjoy it the most. You can easily find a good and durable bed rack for a rooftop tent on the internet. Look for a quality bed rack and install it for the best experience.
Grow a Vertical Garden
Don’t have much space to add plants or a water feature? Consider growing a vertical garden. This can be as simple or complex as you want it to be. You can use shelves, hanging planters, or even mount planters on the wall to save space and add some nature to your living space.
You can also grow herbs or vegetables in a vertical garden, adding to the health benefits of bringing nature into your home. Fresh herbs and veggies add flavor to your food and are also packed with nutrients.
Growing a vertical garden can be very easy. There are many DIY ideas you can try. For example, you can use a bamboo trellis, a succulent vertical garden, or ladder shelving. Regardless of what you try, ensure having a garden that caters to your preferences.
Bringing nature into your home can benefit your mind and body. Consider incorporating one or more of these ideas to bring some nature into your living space. You can also go with other ideas if you like them. There are various options available. Choose something you will enjoy because there is no point in getting the environmental benefit if you don’t like it.